Yin Yoga

 

Dates, Prices and Booking

 

Target Group and Prerequisites

This course is suitable for both beginners and experienced yoga practitioners, who prefer a more meditative style of Yoga and seek a conscious time out for body, mind and spirit.

Content and Objectives

Relaxation for body and mind: finding peace, loosening tension, and breathing freely again – these are the best paths towards stress management.

In Yin Yoga positions asre held for a particularly long time This passive stretching has a positive effect on deeper body layers, especially on the fascias, improving agility and harmonizing the flow of energy.

 

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  • Basic Information

    Please pay attention to the important information about the sports facilities, materials, and prerequisites.