Dates, Prices and Booking
Target Group and Prerequisites
This course is suitable for both beginners and experienced yoga practitioners, who prefer a more meditative style of Yoga and seek a conscious time out for body, mind and spirit.
Content and Objectives
Relaxation for body and mind: finding peace, loosening tension, and breathing freely again – these are the best paths towards stress management.
In Yin Yoga positions asre held for a particularly long time This passive stretching has a positive effect on deeper body layers, especially on the fascias, improving agility and harmonizing the flow of energy.