Target Group and Prerequisites
This course is suitable for both beginners and experienced yoga practitioners, who prefer a more meditative style of Yoga and seek a conscious time out for body, mind and spirit.
Content and Objectives
Relaxation for body and mind: finding peace, loosening tension, and breathing freely again – these are the best paths towards stress management.
The gentle yoga poses and movement patterns of Anti-Stress-Yoga help to reduce back pain, calm the nervous systems, and release tension. Meditation and breathing exercises bring you to peace and relaxation and offer you new strength.