F.I.T. Functional Interval Training

 

The core element of Functional Interval Training, F.I.T. for short, course is an effective circuit training with and without equipment. The key is in the F of F.I.T.: In this course we train functionally. This means that individual muscle groups are not isolated and trained but rather muscle chains are challenged in their natural movement patterns.

 

Sports Facility

Sporthalle Ahornstr.

Target Group and Requirements

This offer is targeted towards women and men of all ages and fitness levels, with or without prior fitness experience.

Content and Objectives

Aside from a general increase in strength the overall coordination of movement sequences is optimized, the cardiovascular system is trained, and the smallest, but important muscles are strengthened, which give the body valuable stability. The exercises can be completed simply but can also be made more challenging through different variations, so that they offer something for every level of fitness. The predefined time intervals ensure there is a necessary drill factor, which motivates participants to push to their limits. In F.I.T. everyone is an active member of a group of like-minded people, who enjoy sport and improving the fitness of their own bodies.

Materials

Sportswear is required for participation. Please also bring a clean, dry hand towel of at least 70 by 140cm and something to drink.

 

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.