Boxaerobic is an effective cardiovascular training to music with movements from boxing, karate, and Tae-Kwon-Do.
|Notes regarding the interim sports hall|
We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed.
|Interim Dance Hall|
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Target Group and Requirements
This offer is targeted towards women and men of all ages and all levels of fitness, with or without previous fitness experience.
Content and Objectives
The focus is placed on leg technique. Increasingly demanding Thai-Bo elements are combined into a highly motivating choreography that promotes your body tension, technique, and endurance.
Changing Thai-Bo choreographies are combined with fitness elements. Focus is on endurance and speed. Music with 160 beats per minute and the joy of exercising will make you sweat.
Due to the current situation the HSZ in unable to provide any equipment. To participate you must bring a separate, clean pair of gym shoes. Please bring a large, dry towel of at least 70 by 140cm.
Course Cancellations and Facility Closures
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.