Fitness Training for Ball and Team Sports

  Group of people playing with a ball Copyright: © HSZ Walter

Ball and team sports require a good level of stamina and condition to meet the challenges and demands of playing. Acceleration speed, jumping and throwing power, ball skills, and the ability to anticipate are important traits in an athlete, regardless of the type of sport. Targeted training can increase physical performance capability and prevent general symptoms of fatigue.

Notes regarding the interim sports hall

We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed.


Basic Information

Sports Facilities


Dates, Prices and Booking



Heike Nitzsche




Target Group and Prerequisites

This course is designed for players of all sports games who want to improve their athletic and coordination skills.

Content and Objectives

Specific fitness training encompasses five basic characteristics: strength, endurance, flexibility, coordination skills, and speed. Exercises and games with and without balls, small equipment, individual or pair work, circuit training, and stationary training help prepare athletes for the demands of ball and team sports. Course intensity is high.


To participate you must bring a separate, clean pair of gym shoes.


Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.