Yoga Mix

  Yoga course Copyright: HSZ

Yoga is an ancient art to unite together body and soul through meditation, concentration and movement. Through deliberate, concentrated breathing the exercises are carried out slowly and precisely. Individual muscle groups are systematically stretched and strengthened. The movements are fluid and smooth. The deliberate and concentrated practice also trains general body awareness. The difficulty level varies from challenging to soft, whereby in yoga the individual has control over that himself.

 

Dates, Prices and Booking

Contact

Name

Thomas Jacobi

RWTH GYM, Spinning®, Yoga, Pilates

Phone

work
+49 241 80 24389

Email

E-Mail
 

Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facility

All-weather Pitch, Königshügel, Mies-van-der-Rohe Str. 3, 52074 Aachen

Target Group and Requirements

The course is aimed at all athletes who wish to train their body, spirit and soul holistically.

Content and Goals

  • Vinyasa and Ashtanga
  • Promotion of strength, stamina and agility
  • Gentle entry through an optimal balance of strain and rest phases

Equipment

One’s own Yoga mat, as the HSZ cannot provide any equipment during the interim program.

Course Cancellations and Facility Closures

Due to the special circumstances of the outdoor interim program, we will inform you of short-notice course cancellations and facilities closures, especially weather-related ones, affecting this course by email.