Functional Training


Functional Training is a whole-body improves fitness, stamina and agility beside effective muscle building. Thanks to targeted and varied movement sequences, you’ll strengthen your functional movement chains and simultaneously stabilize your joints, thereby training the movement patterns that relieve you in your everyday – and all that with nothing but your own body weight. Beside general strengthening, overall coordination of movement will be optimized, the cardiovascular system trained and the small but invaluable auxiliary muscles, which give the body vital stability, will be strengthened. The exercises are possible in simple forms, but can be made more challenging through the use of variations, so that there is something for every level of fitness.


Dates, Prices and Booking



Thomas Jacobi



+49 241 80 24389



Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facility

All-weather Pitch, Königshügel, Mies-van-der-Rohe Str. 3, 52074 Aachen

Target Group and Requirements.

This course is aimed at all athletes who have little to no prior experience of functional bodyweight exercise.

Content and Goals

  • Trying out, learning and practicing new exercises with like-minded people
  • Reaching one’s limit as a group – reaching goals together
  • The course content is not consecutive and equally suitable for all levels of fitness


A clean, dry towel of at least 70 by 140cm

Course Cancellations and Facility Closures

Due to the special circumstances of the outdoor interim program, we will inform you of short-notice course cancellations and facilities closures, especially weather-related ones, affecting this course by email.