Zumba

  zumba dancers Copyright: HSZ

ZUMBA® is a dance fitness program inspired by Latin American dance. It was created by dancer and choreographer Alberto Perez in the nineties in Colombia. ZUMBA® is considered a secret workout because focus is placed on fun while moving and the effort is hardly noticed. ZUMBA® creates a party atmosphere that animates and motivates.

 

Dates, Prices and Booking

Contact

Name

Gregor Lowinski

Diplom-Sportwissenschaftler

Email

E-Mail
 

Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facility

Soccerbox 2, Sports Center Königshügel, Mies-van-der-Rohe Str. 3, 52074 Aachen.

Target Group and Requirements

This offer is targeted towards women and men of all ages and levels of fitness, with or without previous dance or group fitness experience.

Content and Objectives

ZUMBA® is packed with fiery, easy-to-learn steps and movements, pulsating Latin American and international rhythms, and sequences that enter your veins, improving your rhythmic and balance ability on the side. It contains elements from dance forms like merengue, salsa, cumbia, reggaeton, flamenco, tango, and samba. Due to the changes between more and less intensive and faster and slower rhythms, the training resembles interval training. It trains endurance and muscle stamina and promotes fat burning. The focus of every ZUMBA®, however, is the fun of moving your body in a group.

Equipment

To participate you must bring outdoor sport shoes. Please bring a towel and something to drink.

Course Cancellations and Facility Closures

Due to the special circumstances of the outdoor interim program, we will inform you of short-notice course cancellations and facilities closures, especially weather-related ones, affecting this course by email.