Midday Fitness

 

Dates, Prices and Booking

 

Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facility

All-weather Pitch, Sports Center Königshügel, Mies-van-der-Rohe Str. 3, 52074 Aachen.

Target Group and Requirements

The difficulty level is more moderate than Midday Fitness for Students.

Content and Objectives

Midday Fitness for Employees is a welcome reprieve to a stressful workday and an excellent opportunity to return to your workplace refreshed after well-rounded exercise session. Here, you’ll get to train your stamina, strength, balance, coordination and mobility to current chart music.

Equipment

Due to the current circumstances the HSZ is unable to provide any equipment. You must bring your own mat.

Course Cancellations and Facility Closures

Due to the special circumstances of the outdoor interim program, we will inform you of short-notice course cancellations and facilities closures, especially weather-related ones, affecting this course by email.

 

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