HSZ Digital Workouts Vol. 2

  Coach  

Second Lockdown, Second Round of HSZ Digital Workouts

Due to the second HSZ sport shutdown we present to you a new and fresh program of digital movement offers. Despite the current circumstances, you will thus be able to enjoy at least part of the HSZ sports program from home.

  Logo Zoom Copyright: Sarah Rauch

Live Program

The courses take place via Zoom. This has the great advantage that the course instructors and participants can interact and that the digital workout is more similar to a normal HSZ course. You can ask questions and even receive feedback on your exercises. The possibilities and endless. Find out exactly how HSZ Digital Workouts work under How to Zoom.

Registration

The registration takes place by single appointment and is activated 24 hours before the start of the unit. The online registration closes 15 minutes before the start of the unit.

 

Weekly Overview

Monday

Tuesday

Wednesday

Thursday

Friday

7:30 - 9:00am

Early Bird
from 30.11.2020

Early Bird
from 30.11.2020

Early Bird
from 30.11.2020

Early Bird
from 30.11.2020

Early Bird
from 30.11.2020

Noon

Pausenexpress online

Pausenexpress online

Pausenexpress online

Pausenexpress online

Pausenexpress online

Badminton

4:30 - 5:30pm

Shotokan Karate

Zumba

Yoga

Progressive Muscle Relaxation

6:00 - 7:00pm

Functional Training

Yoga

Hip Hop

Fitness with Musik

Pilates

7:30 - 8:30pm

Forro

Tennis

Teamsport Fitness

Boxfitness

 

Course Capacity

We are committed, as with our in-person offers, to offer our digital workouts at the highest standard of quality possible. For this reason, the course instructors should be able to advise the course participants individually. Thus, in order to get as close as possible to regular course operations, participant numbers are limited in some offers.

 
  Logo Zoom Copyright: Sarah Rauch

On Demand Program

Movement fans and those who want to become them have access to a broad range of online offers. All workouts recorded in Shutdown Vol. 1 are available on our website under Videos and on the Instagram and YouTube channels of RWTH.

 
 

The adh, the umbrella association of all university sports organisations in Germany is offering since the first lockdown a Platform bundling all digital sports offers. It represents all digitally active university sports locations and bundles their clips for your viewing convenience.

 
 

Copyright

It is forbidden to record, copy and redistribute the course content.

Insurance Coverage

There is no accident insurance coverage with online offers. We urgently recommend that you acquire your own insurance cover.