Ju-Jutsu

Sports Facilities

Materials

In the beginning tearproof clothing is sufficient. A judo-gi is recommended in the long term.

Due to the risk of injury, jewelry, watches, etc. must be removed or taped. A hair tie is recommended for long hair.

Participation is only possible barefoot! Slippers are recommended for the way to the changing rooms.

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.

Target Group and Prerequisites

This course is aimed at everyone who wants to learn Ju-Jutsu or has little prior experience. Ju-Jutsu is equally suitable for both women and men.

Content and Objectives

Fundamentals in the areas of strikes, kicks, throws, grips, and ground fighting will be taught, as well as falling techniques and movement theory in the specific context of self-defense. Both traditional approaches and content adapted to modern circumstances will be conveyed. This usually occurs during training with a partner.

Throughout the course, handling weapons such as a baton or knife will also be part of the training.

Target Group and Prerequisites

This course is aimed at those who already have experience in the sport of Ju-Jutsu.
Falling techniques and basic movement patterns should be familiar. A sturdy Judo gi is recommended, as training increasingly incorporates clothing.

Content and Objectives

The previously acquired fundamental techniques, falling techniques, movement theory, and self-defense will be expanded upon, and the handling of weapons will be deepened. Known techniques will be combined and applied in sparring.
For those interested in examinations, targeted preparation can be arranged.