Midday Fitness


Dates, Prices and Booking


Target Group and Requirements

The difficulty level is more moderate than in Midday Fitness for Students.

Content and Goals

Midday Fitness for Employees is a welcome compensation to a stressful workday and an excellent opportunity to return to your workplace refreshed after well-rounded physical activities. In this class participants listen to current chart hits for one hour while training endurance, strength, balance, coordination, and flexibility.