Fitness Training Development Course: Teaching and Motivation

Aachens delegation on the adh congregation Copyright: © HSZ

On November 2 2019, the fitness training development course “Teaching and Motivation” took place for 17 course instructors of the RWTH Aachen University Sports Center. The Sports Scientist Alexandra Biernat instructed the training day.


The day began with a workshop on the subject. There, course instructors were confronted with questions like “what makes a good training?” and were asked to put themselves in the position of the course participants.

Afterwards, four demonstration lessons took place in the areas of step aerobics, parkour, thai bo and bums-tums-and-legs deluxe.

With positive feedback across the board, the University Sports Center looks forward to planning more internal further training measures in future.