ZUMBA® is a dance fitness program inspired by Latin American dance. It was created by dancer and choreographer Alberto Perez in the nineties in Colombia. ZUMBA® is considered a secret workout because focus is placed on fun while moving and the effort is hardly noticed. ZUMBA® creates a party atmosphere that animates and motivates.
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Rules of Conduct Corona Interim Program
Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.
Special regulations apply to the use of the sports facility in accordance with the corona decree.
Target Group and Requirements
This offer is targeted towards women and men of all ages and levels of fitness, with or without prior fitness experience.
Content and Objectives
ZUMBA® is packed with fiery, easy-to-learn steps and movements, pulsating Latin American and international rhythms, and sequences that enter your veins, improving your rhythmic and balance ability on the side. It contains elements from dance forms like merengue, salsa, cumbia, reggaeton, flamenco, tango, and samba. Due to the changes between more and less intensive and faster and slower rhythms, the training resembles interval training. It trains endurance and muscle stamina and promotes fat burning. The focus of every ZUMBA®, however, is the fun of moving your body in a group.
To participate you must bring outdoor sport shoes. Please bring a towel and something to drink.
Course Cancellations and Facility Closures
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.