Boxaerobic

 
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Boxaerobic, formally known as Thai Bo, is an effective cardiovascular training to music with movements from boxing, karate, and Tae-Kwon-Do.

 
Notes regarding the interim sports hall

We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed.

 

Basic Information

Sports Facilities

 
 

Dates, Prices and Booking

Contact

Name

Gregor Lowinski

Diplom-Sportwissenschaftler

Email

E-Mail
 

Target Group and Requirements

This offer is targeted towards women and men of all ages and all levels of fitness, with or without previous fitness experience.

Content and Objectives

Changing Thai-Bo choreographies are combined with fitness elements. Focus is on endurance and speed. Music with 160 beats per minute and the joy of exercising will make you sweat.

Equipment

Due to the current situation the HSZ in unable to provide any equipment. To participate you must bring a separate, clean pair of gym shoes. Please bring a large, dry towel of at least 70 by 140cm.

 

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.