Fascia Training: Movement & Mobility

 

The fascia training courses Movement and Mobility are divided into two main focuses. Although both courses address the same goals, they challenge the body and mind intensively in different ways.

Contact

Name

Elke Bernhard

Certified Sports Teacher

Email

E-Mail
 

Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facilities

Sportkomplex Königshügel - Fitness Hall 2

Gymnasikraum Ahornstraße

The special rules of use under the Coronavirus Ordinance for the sports facility apply.

Equipment

To participate in a sports hall, you need to bring clean indoor shoes separately and a towel. Due to current events, it is recommended to bring your own mat and if necessary your own fascia roller for the course Focus on Mobility.

 

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.