LacrosseCopyright: © Lorenz Jäger
Lacrosse is an exciting and fast-paced team sport originally practiced by Native Americans. In the modern sport, a rubber ball is passed back and forth with a special stick and then shot into the opponent's goal. In lacrosse, hand-eye coordination and agility are trained in addition to stamina. Since men and women play by different rules, the training is split up. In addition to the action on the field, there are always team events for social exchange. The lacrosse training at the Hochschulsport Aachen takes place in cooperation with the VfL 1905 Aachen e. V.
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Target Group and Requirements
The offer Lacrosse is directed to all interested people, whether women or men, beginners or advanced, who would like to get to know a fast and dynamic sport and feel the North American college feeling.
Contents and Goals
In the training sessions, the basics of the game such as passing and shooting are practiced in the beginning, and later the more tactical elements of the sport are added. At the end of the training there is usually a small game to implement what has been learned and to gain playing experience.
Cam shoes are recommended, as well as weatherproof clothing. Rackets, balls and protective equipment are provided.