Body Workout

  Class squatting while holding barbells Copyright: © HSZ Walter

The University Sports Center offers three types of Body Workout, which differ from each other mostly in the materials they use. In the classic class various tools and small equipment and your own body weight are used to train. The pump courses focus on training with dumbbells. In the ballet class we use techniques to improve stability and coordination. Body Workout is fitness training in a group, during which you shape your body, improve your muscular endurance and posture, and are really able to burn off energy while motivated by professional instructors and rousing music.

Notes regarding the interim sports hall

We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed.


Basic Information

Sports Facilities




Gregor Lowinski





To participate you must bring a separate, clean pair of gym shoes. Please bring along an at least 70 x 140 cm, clean and dry towel and something to drink.


Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.

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