Body Workout

  Class squatting while holding barbells Copyright: © HSZ Walter

The University Sports Center offers three types of Body Workout, which differ from each other mostly in the materials they use. In the classic class various tools and small equipment and your own body weight are used to train. The pump courses focus on training with dumbbells. In the ballet class we use techniques to improve stability and coordination. Body Workout is fitness training in a group, during which you shape your body, improve your muscular endurance and posture, and are really able to burn off energy while motivated by professional instructors and rousing music.

Contact

Name

Gregor Lowinski

Diplom-Sportwissenschaftler

Email

E-Mail
 

Basic Information

Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facilities

Fitnesshalle II Königshügel

Gymnastikhalle Königshügel

All-Weather Pitch

Material

To participate you must bring a separate, clean pair of gym shoes. Please also bring a, clean, dry hand towel of at least 70 by 140cm and something to drink.

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.