Pilates

  Instructor demonstrating a pilates exercise Copyright: © HSZ Walter

Pilates is a gentle and effective workout for both mind and body created by Joseph H. Pilates. Exercises are conducted slowly and precisely through conscious, concentrated breathing. Individual muscle groups are individually stretched and strengthened. The exercises are fluid and smooth. The goal is to build a strong body center, the so-called Power House which strengthens deep muscles close to the spine.

 

Dates, Prices and Booking

Level 1 to 2

Contact

Name

Thomas Jacobi

RWTH GYM, Spinning®, Yoga, Pilates

Email

E-Mail
 

Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facilities

Fitnesshalle 2 Königshügel

Gymnastikhalle Königshügel

Target Group and Requirements

The Pilates course is aimed at everyone who wants to gather their first experiences with Pilates. Those already experienced with Pilates will also get their money’s worth. One’s personal fitness level and prior sporting experience are unimportant. This training is also suitable for people with slightly limited mobility.

Content and Goals

The fundamentals of Pilates will be taught. Special exercises for the strengthening and stretching of the muscles will be carried out and the general fitness improved.

Equipment

Due to the current circumstances, the HSZ is unable to provide any equipment. Please bring your own mat.

 

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.