Instructor demonstrating a pilates exercise Copyright: © HSZ Walter

Pilates is a gentle and effective workout for both mind and body created by Joseph H. Pilates. Exercises are conducted slowly and precisely through conscious, concentrated breathing. Individual muscle groups are individually stretched and strengthened. The exercises are fluid and smooth. The goal is to build a strong body center, the so-called Power House which strengthens deep muscles close to the spine.


Dates, Prices and Booking



Thomas Jacobi

RWTH GYM, Spinning®, Yoga, Pilates


+49 241 80 24389



Rules of Conduct Corona Interim Program

Compliance with the Corona Rules of Conduct is compulsory for all participants of the interim program.

Sports Facilities

Fitnesshalle 2 Königshügel

Gymnastikhalle Königshügel

Target Group and Requirements

The Pilates course is aimed at everyone who wants to gather their first experiences with Pilates. Those already experienced with Pilates will also get their money’s worth. One’s personal fitness level and prior sporting experience are unimportant. This training is also suitable for people with slightly limited mobility.

Content and Goals

The fundamentals of Pilates will be taught. Special exercises for the strengthening and stretching of the muscles will be carried out and the general fitness improved.


Due to the current circumstances, the HSZ is unable to provide any equipment. Please bring your own mat.

Course Cancellations and Facility Closures

Due to the special circumstances of the outdoor interim program, we will inform you of short-notice course cancellations and facilities closures, especially weather-related ones, affecting this course by email.