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Target Group and Prerequisites
This offer is targeted towards women and men of all ages and at all levels of fitness, with or without previous fitness experience.
Content and Objectives
Each class begins with a general warm up program. Then strength and muscle endurance training follows at stations in a circle. Different exercise variations and degrees of difficulty are offered at every station. This makes it possible to individually adapt the training to an individual's fitness level. These possibilities distinguish Circuit Training as suitable training for all levels of fitness. It is also fun working out in a group. The class ends with a stretching component.
To participate you must bring a separate, clean pair of gym shoes. Please bring an at least 70 by 140cm, clean, dry hand towel and something to drink.
Links and Other Activities
There is also an external mailing list for Circuit training.
Registration for a Chargeable Offer
This offer is chargeable and requires prior registration. Dates can be booked either all at once or individually. The booking option “All Dates” is available from the start of online booking for the course period and the booking option “Individual Date” is unlocked 24 hours before the start of the individual date.
Course Cancellations and Facility Closures
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.