F.I.T. Functional Interval Training

  Two men training with medicine balls Copyright: HSZ Walter

The core element of the Functional Interval Training, F.I.T. for short, course is effection station training with and without equipment in a compromised format. The key is in the F of F.I.T.: we functionally train in this course. This means that individual muscle groups are not isolated and trained but rather muscle chains are challenged in their natural movement patterns.


Dates, Prices and Booking



Gregor Lowinski




Target Group and Prerequisites

This offer is targeted towards women and men at all levels of fitness, with or without previous fitness experience.

Content and Objectives

Aside from a general increase in strength the overall coordination of movement sequences is optimized, the cardiovascular system is trained, and the smallest, but important muscles are strengthened, which give the body valuable stability. The exercises can be completed simply but can also be made more challenging through different variations, so that they offer something for every level of fitness. The predefined time intervals ensure there is a necessary drill factor, which motivates participants to push to their limits. In F.I.T. everyone is an active member of a group of like-minded people, who enjoy working out and training their bodies. The group can grow together by learning from each other, trying out new exercises or equipment, setting goals, and simply becoming a good F.I.T. team.

Sports Facilities

Sporthalle Ahornstraße


To participate you must bring a separate, clean pair of gym shoes. Please also bring an at least 70 by 140cm, clean, dry hand towel and something to drink.

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this class, please join the corresponding mailing list.