PausenexpressCopyright: Schröder HSZ
15 minutes, which can really move you! Pausenexpress is a mobile offer that makes the employees of RWTH and FH Aachen mobile! The Pausenexpress team comes directly to your workplace at a previously agreed upon time and offers a mix of movement, strengthening, loosening, and relaxation. The exercises can be completed without needing to change your clothes.
Dates, Prices and Booking
Please contact Pausenexpress office first with 3 date proposals until 31th August (WiSe) or 15th Februar (SoSe) at the latest before booking.
- +49 241 80 24590
- Send Email
Target Group and Prerequisites
This offer is for all employees of RWTH and FH Aachen. Participants must register in advance in the Pausenexpress Office of the University Sports Center. Participants do not need to purchase the employee sports card from University Sports to participate in Pausenexpress.
Content and Objectives
- Small exercises to loosen and strengthen muscles and stimulate the cardiovascular system
- Fun and enjoyment taking a joint, active break from work with your team
- A diverse program is offered with many movement variations – with and without the use of small equipment – that allows you to return to your workplace refreshed.
- Qualified and experienced instructors guide you through the fifteen-minute training.
Winter Semester Schedule 2019/2020
The Pausenexpress will begin again October 7, 2019. It takes places Monday to Friday between 8:30am and 2:30pm. It runs for twelve weeks, meaning that 12 sessions will be carried out. The Pausenexpress does not take place on public holidays. Should a session be cancelled by the University Sports Center, it will be made up for at a later date. However, if a session is cancelled by a participant, then it will be dropped without replacement.