Pausenexpress onlineCopyright: Sarah Rauch
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The Pausenexpress is Calling at your Home Office!
Content and Goals
The Pausenexpress is a health-oriented movement offer comprising mobilisation, strengthening and relaxation exercises for employees of RWTH and FH Aachen. After this 15-minute break, you will return to work with new-found vigour. Participation is possible at your work area and without a change of clothes.
There are no spechial skills or materials needed.
We are committed, as with our in-person offers, to offer our digital workouts at the highest standard of quality possible. For this reason, the course instructors should be able to advise the course participants individually. Thus, in order to get as close as possible to regular course operations, participant numbers are limited in some offers.
How to Zoom
Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.
7-Days On Demand
For this offer, recordings of the most recent sessions are made available on-demand for 7 days. Further information on this can be found under On Demand Videos. Booking is done via the same booking link as the live offer.