Circuit Training

  Copyright: Sarah Rauch

Contact

Name

Thomas Jacobi

Diplom-Sportlehrer

Phone

work
+49 241 80 24389

Email

E-Mail
 

Content and Goals

The session starts with a warm-up and then transitions into an interval training aimed at mobilising and strengthening. The session is rounded off with stretching exercises for the whole body.

Course Capacity

The capacity of this course is limited, so that the course instructors can advise the participants individually.

How to Zoom

Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.