Circuit Training
Content and Goals
The session starts with a warm-up and then transitions into an interval training aimed at mobilising and strengthening. The session is rounded off with stretching exercises for the whole body.
Course Capacity
The capacity of this course is limited, so that the course instructors can advise the participants individually.
How to Zoom
Find out how Zoom is used in the HSZ Digital Workouts under How to Zoom.
7-Days On Demand
For this offer, recordings of the most recent sessions are made available on-demand for 7 days. Further information on this can be found under On Demand Videos. Booking is done via the same booking link as the live offer.