Week 3: HSZ Digital Workouts Program – November 23 to 27
The digital movement program of the RWTH Aachen University Sports Center (HSZ) is growing greater week by week! To keep students and employees of RWTH and FH active throughout the Winter Semester, the HSZ is organising the HSZ Digital Workouts.
This semester, the sports program of the HSZ is starting off digitally. From Monday to Friday Workout sessions will be carried via Zoom. The interactive courses are instructed and supervised by HSZ course instructors, who can provide live feedback. Registration for the courses is done through single-date booking via the HSZ Website.
In week 3, the HSZ Digital workout program has been expanded. Henceforth, the courses of the Pausenexpress take place between 12pm and 3pm. These are followed from 3pm with the workout sessions. From November 30, early bird courses will take place between 8am and 10:30am. Stay tuned to find more about those courses.
Sports Program Overview from November 23 to 27:
|
Day |
3:00pm |
4:30pm |
6:00pm |
7:30pm |
|
Monday, 23.11. |
Shotokan Karate |
Functional Training |
||
|
Tuesday, 24.11. |
Circuit Training |
Yoga |
Tennis |
|
|
Wednesday, 25.11. |
Zumba |
Hip Hop |
Team-Sport Fitness |
|
|
Thursday, 26.11. |
Yoga |
Fitness With Musik |
Box Fitness |
|
|
Friday, 27.11. |
Badminton |
Progressive Muscle Relaxation |
Pilates |