Daily Early Bird Starts to the Digital Workouts

Copyright: © HSZ  

Early Bird

The digital movement program for students and staff of RWTH and FH Aachen in place since November 10, 2020, was expanded on November 30. In addition to the existing program, 25-minute sessions will be offered in the morning hours to activate body and mind, and find a good start to the day. The sessions will take place between 8am and 9:30am in 30-minute intervals. Each day, a different focus will be placed in the areas of endurance, coordination and relaxation. These free “early-bird” offers is also being carried out on zoom and is bookable on the HSZ Website.

Weekly Overview November 23 to December 18, 2020

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00-8:25am 8.30-8:55am 9:00-9:25am	Early Bird from November 30, 2020	Early Bird from November 30, 2020	Early Bird from November 30, 2020	Early Bird from November 30, 2020	Early Bird from November 30, 2020
10:00-11:00am		Yoga		Pilates
Noon	Pausenexpress Online	Pausenexpress Online	Pausenexpress Online	Pausenexpress Online	Pausenexpress Online
3:00-4:00pm		Body Workout Classic		Yoga	Badminton
4:30-5:30pm	Karate	Circuit Training	Zumba	Yoga	Progressive Muscle Relaxation
6:00-7:00pm	Functional Training	Yoga	Hip Hop	Fitness with Music	Pilates
7:30-8:30pm	Contemporary	Tennis	Teamsport Fitness	Box-Fitness