Boulder

A rock climber Copyright: © Michael Stockschläder

Climbing is a versatile and communicative sport that can be practiced both traditionally on rock faces and in climbing and bouldering halls. Climbing not only trains strength and body tension but also coordination, balance, and concentration skills. These two sports provide an interesting change from everyday life, as participants can challenge themselves at their own discretion. Additionally, the courses offer the opportunity to make new contacts.

The difference between bouldering and climbing is that in bouldering, the walls are a maximum of 4.5 meters high, and the ground area below is covered with thick mats, while in climbing halls, you can climb up to 15 meters high with each other securing with a rope. As a result, bouldering routes are much shorter but require more maximal strength, whereas longer climbing routes focus more on strength endurance and concentration skills.

The course language is German; however, translation into English is possible if desired.

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Basic Information

Sports Facilites

Materials

If available, participants should bring their own equipment. Shoes can be rented for a fee in the hall. Additionally, the climbing group lends out its own equipment if needed.

Links and Additional Activities

Anyone interested in climbing and bouldering can sign up for the mailing list. Here you can connect with other members and receive regular updates on activities and events. Our regular meetings will also be announced through this channel.

Contact

Johanna Grysar

Representative

Ramon Marställer

Diplom-Sportlehrer
Phone: +49 241 80-24589

Boulder Level 1

Target Group and Prerequisites

The course is aimed at beginners who want to get into the world of climbing as well as those who already have climbing or bouldering experience and want to improve their technique and consolidate the basics.

Content and Objectives

In the Level 1 bouldering course, after a joint warm-up, a specific training or climbing-related topic is covered and practised each week. This includes standard movements, kicking technique, static and dynamic climbing, body position and training structure. Each unit ends with a joint equalisation training session.

Particularities

The level 1 bouldering courses take place in the bouldering halls “dieHalle” (Grüner Weg 22) on Tuesdays and in the “Campus Boulderhalle” (Tempelhofer Str. 16) on Thursdays. The entrance fee is €9 per session in “dieHalle” and €8 per session in the “Campus Boulderhalle” and must be paid on site. In the “dieHalle” bouldering hall, there is also the option of purchasing a discounted 11-ticket for €90 on the first two dates.

Dates and Booking

Boulder Level 1

Boulder Level 2

Target Group and Prerequisites

This programme is aimed at athletes with several years of bouldering or climbing experience and anyone who has already successfully completed the Level 1 bouldering course. The Level 2 course is ideal for anyone who wants to develop their strength and technique in a group atmosphere.

Content and Objectives

The sporting aspect of bouldering is at the centre of the Level 2 course. In a motivated group, specific methods are demonstrated to improve your own performance on the wall. In addition to general fitness, the focus is on targeted work on individual weaknesses. The training is performance-orientated, with fun and the joy of bouldering together always taking centre stage.

Particularities

Joint participation in regional bouldering events and competitions is possible if interested. The level 2 bouldering course takes place in the “dieHalle” bouldering hall (Grüner Weg 22). The entrance fee is €9 per session and is payable on site.

Dates and Booking

Boulder Level 2