Fascial Training - Movement and Mobility - Don't Forget to Register on December 5th!
Are you looking for a sporting challenge and are open for new movement experiences?
You like to move yourself? ...Occasionally also a bit differently? Then this is just the thing for you!
Inspired by the training content of, among others, Ido Portal, Joseph Bartz, Kelly Starrett and the Movision Movement, the course Fascial Training - Movement and Mobility combines various abilities out of the areas of movability, strength, balance and coordination and concepts from various sports (Gymnastics, parcour, yoga, strength training, etc.).
The exciting thing about the course is getting to know exercises and movements that aren’t workaday, but will be by the end of the course at the latest.
What’s the point?
As well as fun enjoyment in movement, the course provides the necessary tools to remain pain-free, effective and healthy in the long term.