Exercise in the Nature

Spors facilities

The program takes place at various locations in Aachen, including the Kurpark Aachen, the Hangeweiher, and more.

Target Group and Requirements

The Walking offer is aimed at all those people who want to start regular exercise and are looking for a sensible form of exercise for leisure and health.

People with handicaps are welcome. For questions please contact us.

Contents and Goals

After starting, the aim is an individual increase in performance. The offer is supplemented by coordination and stabilization exercises as well as specific functional gymnastics to improve mobility. Training equipment is available on site, such as benches, etc.

Particularities

Meeting Point on the First Session

The meeting point on the first session is at the "Neues Kurhaus" in the Kurpark Aachen. After that the training locations can vary. The meeting point for the next course unit will be announced at the end of each course unit. Please wear sportswear and running shoes at the first appointment, there is no possibility to change clothes on site. Regular participation is recommended.