Outdoor Fitness

Course Cancellations and Facility Closures

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Target Group and Requirements

Anyone who wants to learn challenging movement forms such as muscle-ups, back levers, or front levers will find this course ideal. Due to its easy scalability, calisthenics is suitable for every fitness level. Using various aids, the course content is adapted to the individual training status. The course is open to everyone and can be conducted without any special prior experience.

Content and Goals

• Acquisition of the muscular foundation as a basis for advanced calisthenics skills such as muscle-ups, front levers, or back levers
• Gradual increase in difficulty for optimal acquisition of the target exercises
• Technique transfer of the learned course content into free training

Notice

Training always takes place outdoors.Training always takes place outdoors. Please bring a towel or warm clothing in wet or cold conditions.

What you should bring

• A clean, dry towel at least 70 by 140 cm in size
• Sufficient hydration
• A good mood

Target Group and Prerequisites

As an extension of skills for the Calisthenics Course Level 1-2, this course is designed for those who felt comfortable in the first calisthenics course and managed well with the exercises conducted there. As a prerequisite for this course, participants should be able to perform at least one clean muscle-up, as well as have good experience with one-arm exercises, ring-based exercises, explosive exercises, back levers, and front levers.

Contents and Objectives

• Building upon and expanding existing calisthenics knowledge through more challenging exercises in the areas of explosiveness (clapping push-ups, high pull-ups), one-arm strength (one-arm pull-ups/push-ups), and static holds (reverse plank, 90° hold)
• Initial performances of muscle-ups, front levers, or back levers will be expanded in this course through different variations and combinations
• Technique transfer of the learned course content into free training

Note

Training always takes place outdoors. Please bring a towel or warm clothing in wet or cold conditions.

What You Should Bring

• A clean, dry towel at least 70 by 140 cm in size
• Sufficient hydration
• A good mood

Target Group and Requirements

Functional Training is primarily oriented towards activating entire muscles groups and muscular functional units. Not only strength and endurance are improved through the use of complex movement patterns, but also the individual quality of movement is improved. The integration of high-quality additional equipment turns the course into an extraordinary fitness experience.

Content and Goals

Circuit training incorporating athletic movement patterns to promote strength endurance and movement quality. The use of various equipment (medballs, kettlebells, battle ropes....) makes the workout effective and versatile. Recurring, standardized workouts make training success measurable. Working out together in a group motivates and helps to overcome one's own limits.

Notice

We always train outdoors. Please bring weather-appropriate sportswear, a clean towel, and plenty to drink.

Target group and Prerequisites

The Outdoor Bootcamp is aimed at participants with a solid fitness base. Burning muscles and intense powering out will not scare you away. Experience in performing basic exercises (squats, push-ups, pull-ups) is required.

Contents and Goals

At the Outdoor Bootcamp an intensive and diversified training is guaranteed by the intensive supervision and the friendly drill character. In the group or with a training partner you will train in the fresh air. The group dynamic will motivate you to overcome your inner weakness.

Notice

We always train outside. Please bring sportswear that is appropriate for the weather conditions, a towel and enough liquids.

What you should bring:

• Hand towel
• Sufficient liquid
• High spirits