Spinning®

Sports Facilities

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.

Target Group and Requirements

This course is aimed at anyone who wants to learn Spinning® or would like to take regular classes. The Spinning® Level 1 to 2 offer is suitable for every fitness level. All relevant spinning basics are taught in the first class session, therefore inexperienced participants must attend the first class session as a mandatory requirement.

Contents and Goals

In addition to improving physical fitness, Spinning® training also helps to actively reduce stress and improve personal well-being by using elements from the field of mental training with concentration and breathing exercises.

Materials

• Towel
• Padlock
• second pair of clean special indoor shoes or cycling shoes
• non-glass drinking bottle
• Heart rate monitor, for example a fitness watch or chest strap. A limited number of chest straps can be borrowed against a deposit. In case of loss, the original product price will be charged. We recommend setting up the heart rate monitor prior to the first lesson.

Particularities

The first class session is mandatory for beginners.

If you missed the first session as a beginner, you can make up the corresponding introduction during the following two weeks of the course. The introduction takes place 15 minutes before the start of the class and can be attended with any trainer. You will receive an e‑mail containing a booking option.

If you would like to attend the introduction in a different course than the one you originally booked, we recommend booking that session as a single lesson. This way, the material covered can be applied directly in the subsequent regular class.

If a beginner does not attend an introduction session, the course registration will be cancelled and participation will no longer be possible.

Target Group and Requirements

This offer is aimed at those interested in booking a spinning single appointment flexibly and spontaneously. The single appointment booking is only suitable for people with previous experience.

The courses are password protected. If you are interested in booking an individual appointment, please contact the corresponding exercise instructor in advance and briefly describe your experience in the sport of spinning. The instructor will then send you the password for the individual appointment booking.

Contents and Goals

In addition to improving physical fitness, Spinning® training also helps to actively reduce stress and improve personal well-being through the use of elements from the field of mental training with concentration and breathing exercises. Participants can get an idea of the contents of the Spinning® courses and thus decide whether to book a course.

Particularities

Only a limited number of places are available for this course.