ZUMBA® is a dance fitness program inspired by Latin American dance. It was created by dancer and choreographer Alberto Perez in the nineties in Colombia. ZUMBA® is considered a secret workout because focus is placed on fun while moving and the effort is hardly noticed. ZUMBA® creates a party atmosphere that animates and motivates.
| Notes regarding the interim sports hall |
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We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed. |
To participate you must bring outdoor sport shoes. Please bring a towel and something to drink.
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.
This offer is targeted towards women and men of all ages and levels of fitness, with or without prior fitness experience.
ZUMBA® is packed with fiery, easy-to-learn steps and movements, pulsating Latin American and international rhythms, and sequences that enter your veins, improving your rhythmic and balance ability on the side. It contains elements from dance forms like merengue, salsa, cumbia, reggaeton, flamenco, tango, and samba. Due to the changes between more and less intensive and faster and slower rhythms, the training resembles interval training. It trains endurance and muscle stamina and promotes fat burning. The focus of every ZUMBA®, however, is the fun of moving your body in a group.
This program is aimed at women and men of all ages and fitness levels, with or without prior experience in fitness.
Due to the reduced impact of gravity, individuals can train without straining their back or joints. In this pool workout, even beginners can really let loose while simultaneously working on their muscles and fitness. Aqua Zumba® is also the right format for participants with overweight, as it effectively engages them without putting stress on the joints.
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