Ultimate Frisbee is a fast team sport, in which both physical fitness and technique are needed. Two teams, each comprising seven players, must try to get the frisbee to the opponent's end zone. With just a little technique this team sport can be quickly learned and is a lot of fun. The mixed, women's, and men's teams are all happy to welcome new players.
| Notes regarding the interim sports hall |
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We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed. |
It is recommended to bring a light, preferably white, as well as a dark T-shirt, sports shirt, or jersey. Play will be conducted in sports shoes, never barefoot. Those aiming for serious participation on natural grass in the summer, especially at higher levels, should wear cleats. In winter, clean indoor shoes brought separately are required for participation.
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.
This course is targeted towards interested individuals without or with little previous experience.
During the course, participants will learn basic throwing techniques. They will also learn the about the rules and spirit of ultimate frisbee and practice initial game tactics. Exercises for general fitness and running strength increase the efficiency of playing and form the foundation for further training.
The course is designed for players who have already attended the Level 1 course and are fundamentally familiar with the rules, throwing techniques and basic tactics of Ultimate Frisbee.
During the course, the throwing techniques will be further practiced and refined. Participants will learn various tactical systems of offense and defense and become familiar with the intricacies of the rules.
This course is targeted towards players famiilar with the rules, throwing techniques, and fundamental tactics of ultimate frisbee.
In this course participants learn further tactics. Participants learn different tactical systems for offense and defense and learn the finer points of the rules. Additionally, they fine tune the different throws and individually improve their skills.
Participation is only possible after consultation with the trainer. The booking page is password protected. Cleats are absolutely mandatory to participate in training.
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