In the boxing course, participants learn the classic English fist-fighting sport of boxing, also training concentration and reaction speed. The course consists of training boxing and sparring without a ring.
| awtitle |
|---|
| Interim Fitness Hall |
| Notes regarding the interim sports hall |
|---|
We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed. |
To participate you must bring a separate, clean pair of gym shoes. Boxing gloves can be rented for the duration of the whole course via the boxing glove rental. There are also boxing gloves available at the gym. They are handed out at the beginning of the course sessions and have to be returned at the end of the class.
Boxing requires concentration and speed and trains your reflexes. Learning to box requires active and disciplined behavior in training. Boxing is a full contact sport. Respect is a basic requirement and expected from all participants.
Each training session starts with a joint warm-up. Hence, participants are expected to show up on time.
Note for lateral entrants: Every martial art has from its rule set developed its own set of techniques and patterns of behavior. For that reason, it is also sensible for participants from other martial arts to go through the learning chronology starting at level 1.
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.
This course is targeted towards anyone interested in learning to box or with little previous experience. Prior experience is not required. Skills will be taught successively by the trainer. Boxing is equally suitable for both women and men.
Active behavior focused on the training is expected.
In this course, participants learn fundamental techniques.
This course is targeted towards advanced beginners and beginners, who have already completed the Level 1 course, as well as advanced boxers.
Active behavior focused on the training is expected.
The aim of the Level 2 course is the completion of the boxing basic training. Additionally, the focus is placed on technique application and supplementary technique training.
This course is for experienced boxers, who have previously completed Level 2.
Aside from applying technique and supplementing technique, focus is placed on sparring.
Target Group and Requirements
Participants in the budo and martial arts courses, who have booked a current course.
Organizational Information
Participants of the budo and martial arts courses can borrow boxing gloves from the beginning of the semester for the current period. This requires the booking of the course "Boxing Glove Deposit" for 50 euros and the booking of the course "Boxing Glove Rental Fee" for 5 Euros. You can get the boxing gloves after making an appointment by phone at the Service Point of the HSZ. Please bring a photo ID with you to pick them up. The borrowing person is responsible for the boxing gloves during the borrowing period. The boxing gloves must be returned to the HSZ Service Point during the last week of the respective period. The HSZ reserves the right to collect part or all of the deposit in the case of damage or loss. With the booking of this course, the rental conditions are accepted.
The content embedded in this web page will take you to web pages provided by the Google-operated video sharing platform YouTube – YouTube, LLC, 901 Cherry Ave., San Bruno, CA 94066, USA. Invoking this content makes it possible for YouTube to determine your IP address, the language setting of your system, and a number of browser-specific details.
If you are logged in to your YouTube account, you make it possible for YouTube to tie your web browsing behavior directly to your personal profile. You can prevent this by logging out of your YouTube account.
YouTube uses cookies and tracking tools. Information on YouTube's data processing activities and the purpose of these activities is available and can be viewed at YouTube.
By clicking the "accept" button, you agree to use the content provided by the platform under the conditions outlined above.
Please note that you give your consent for a one-time use of the web page only. When you visit the page again, you will again be asked for your consent.
The content embedded in this web page will take you to web pages provided by the Vimeo – Vimeo LLC, 555 West 18th Street, New York, New York 10011. Invoking this content makes it possible for Vimeo to determine your IP address, the language setting of your system, and a number of browser-specific details.
If you are logged in to your Vimeo account, you make it possible for Vimeo to tie your web browsing behavior directly to your personal profile. You can prevent this by logging out of your Vimeo account.
Vimeo uses cookies and tracking tools. Information on Vimeo's data processing activities and the purpose of these activities is available and can be viewed at Vimeo.
By clicking the "accept" button, you agree to use the content provided by the platform under the conditions outlined above.
Please note that you give your consent for a one-time use of the web page only. When you visit the page again, you will again be asked for your consent.
The content embedded in this web page will take you to external web pages. Invoking this content makes it possible for the external platform to determine your IP address, the language setting of your system, and a number of browser-specific details.
By clicking the "accept" button, you agree to use the content provided by the platform under the conditions outlined above.
Please note that you give your consent for a one-time use of the web page only. When you visit the page again, you will again be asked for your consent.