As part of “Spinning Re-Starts”, we are looking for 19 participants to ride with us in a free spinning session, to examine together with RWTH officials the feasibility of the safety conditions for the Spinning offer. Beside CO2 measurements, minimum distancing and course organization will be examined.
| awtitle |
|---|
| RWTH GYM |
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.
This course is aimed at anyone who wants to learn Spinning® or would like to take regular classes. The Spinning® Level 1 to 2 offer is suitable for every fitness level. All relevant spinning basics are taught in the first class session, therefore inexperienced participants must attend the first class session as a mandatory requirement.
In addition to improving physical fitness, Spinning® training also helps to actively reduce stress and improve personal well-being by using elements from the field of mental training with concentration and breathing exercises.
The first class is compulsory for newcomers. If you are a beginner and have missed the first lesson, you can make up for it in the first 3 weeks of the course. A corresponding mail with booking option will be sent to you.
If you do not make up for the briefing in the first 3 weeks, your course booking will be cancelled and participation will no longer be possible.
This offer is aimed at those interested in booking a spinning single appointment flexibly and spontaneously. The single appointment booking is only suitable for people with previous experience.
The courses are password protected. If you are interested in booking an individual appointment, please contact the corresponding exercise instructor in advance and briefly describe your experience in the sport of spinning. The instructor will then send you the password for the individual appointment booking.
In addition to improving physical fitness, Spinning® training also helps to actively reduce stress and improve personal well-being through the use of elements from the field of mental training with concentration and breathing exercises. Participants can get an idea of the contents of the Spinning® courses and thus decide whether to book a course.
Only a limited number of places are available for this course.
Spinning® Individual Appointment Booking Levels 1 to 2