In yoga, Âsana, Prânâyâma, and concentration are significant. Postures, the Âsanas, stabilize and strengthen especially the deep muscles, harmonize the functions of the organs and, thus, improve health. Breathing techniques - Prânâyâma - lead to emotional balance. Concentrating on the vital points of the body, the mind comes to rest.
| Notes regarding the interim sports hall |
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We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed. |
Please bring your own yoga mat. The HSZ currently cannot provide any yoga mats.
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.
There are numerous yoga styles, some of which overlap. There are calmer and slower styles such as Hatha and Yin Yoga, but also more dynamic, athletic, and challenging styles such as Ashtanga, Vinyasa Flow, and Power Yoga. In the following, some examples are presented.
The word Ashtanga comes from Sanskrit, the sacred language of India, and can be translated as "8 limbs." Here, fixed sequences, "pattabhi jois", are given, which are practiced in the same order. It is a more intense style of yoga where transitions are smooth and connected with breathing.
Hatha means "strength, endurance, energy" (Sanskrit) and is the general term for all physical yoga, that is, physical exercises, as opposed to the mental exercise of meditation. It includes mainly physical postures (asanas), breathing exercises (pranayama), and deep relaxation (shavasana), and is the basis of the other types of yoga. However, it has also developed into an independent style of yoga. In this somewhat calmer style of yoga, the body postures are held longer.
Vinyasa Flow Yoga is derived from the style of Ashtanga Yoga, but offers more room for creativity and choreography. There are no fixed sequences.
Emphasis is placed on the smooth transition between the individual asanas and the connection with the breath. Vinyasa Flow classes are usually more athletically intense.
Yin Yoga is a gentle exercise practice characterized by the long passive holding of the asanas, especially of stretching exercises, and is to be understood as a complement to the demanding yoga styles (Yang). The postures are mainly performed in a sitting or lying position.
In particular, the deeper layers of the connective tissue, tendons, fasciae, and ligaments are to be reached in order to release shortenings, tensions, and blockages and to increase mobility. Yin Yoga directs the focus to the inner balance and is intended to harmonize the energy flow in the body.
This course is suitable for both beginners and experienced yoga practitioners, who prefer a more meditative style of Yoga and seek a conscious time out for body, mind and spirit.
Relaxation for body and mind: finding peace, loosening tension, and breathing freely again – these are the best paths towards stress management.
The gentle yoga poses and movement patterns of Anti-Stress-Yoga help to reduce back pain, calm the nervous systems, and release tension. Meditation and breathing exercises bring you to peace and relaxation and offer you new strength.
These yoga courses are aimed at everyone, with or without prior yoga experience, who prefer a calmer and more meditative style of yoga and seek a conscious break for body, mind, and soul.
In the course, you will learn simple breathing techniques that help you reduce stress and become more focused.
With gentle body exercises, you will prepare your breath and mind for meditation.
We will practice different pranayama methods as well as guided and silent meditations.
You will discover tools that you can apply directly in your university life, before exams, or during stressful phases.
Each session ends with a short relaxation phase so that you leave the course feeling calm and clear.
The Level 1 yoga courses are suitable for anyone who wants to try yoga. Personal fitness and past sports experience are not important.
In classes 1 to 2, first experience with yoga is required.
The Level 2 yoga courses are targeted towards those who have past yoga experience and knowledge about the interplay between breathing, setting up a pose, and holding an individual yoga pose.
Hatha Yoga, in the style of B.K.S. Iyengar, is a holistic and powerful training method for individuals of all ages. At the physical level posture and balance are stabilized, muscles are strengthened, tension is released, and body perception is refined. At the mental and emotional level yoga helps regulate stress, train respiratory flow, promotes concentration, and releases energy. Hatha Yoga brings life energy to a healthy flow and strengthens and stretches the entire body. The more calm yoga style focuses on holding positions for a longer time.
In level 1 course the objective is to learn the principles of yoga, that is the different yoga poses in combination with consistent, deep breathing, and to increase overall wellbeing. The alternation between exercise and relaxation phases allow for a soft start and entry into yoga practice. In level 2 courses the complexity and intensity of yoga exercises is increased and the focus lays on the appropriate breathing technique.
Target Group and Prerequisites
The Level 1 to 2 yoga courses are suitable for anyone who wants to try yoga or has already experience. Personal fitness and past sports experience are not important.
The Level 2 to 3 yoga courses are targeted towards those who have past yoga experience and knowledge about the interplay between breathing, setting up a pose, and holding an individual yoga pose.
Power yoga is an extremely intensive yoga and is suitable for those who are looking for a sportive challenge.
Content and Objectives
Vinyasa flow is a dynamic style of yoga, in which movement and breathing come together to a flowing experience. The focus of vinyasa yoga is the poses or asanas. They are both physically and mentally demanding and heighten our concentration and awareness. Tension and relaxation, fun and sweat, and a clear mind and free spirit are guaranteed.
In level 1 course the objective is to learn the principles of yoga, that is the different yoga poses in combination with consistent, deep breathing, and to increase overall wellbeing. The alternation between exercise and relaxation phases allow for a soft start and entry into yoga practice. In level 2 courses the complexity and intensity of yoga exercises is increased and the focus lays on the appropriate breathing technique. The most intensive form is Power yoga. Here small equipment like hand weights can be used to advance or intensify an exercise.
An own yoga mat is required, as the HSZ is unable to provide sports equipment for the interim program.
This course is suitable for both beginners and experienced yoga practitioners, who prefer a more meditative style of Yoga and seek a conscious time out for body, mind and spirit.
Relaxation for body and mind: finding peace, loosening tension, and breathing freely again – these are the best paths towards stress management.
In Yin Yoga positions asre held for a particularly long time This passive stretching has a positive effect on deeper body layers, especially on the fascias, improving agility and harmonizing the flow of energy.
The BreathWalk® program is aimed at anyone who wants to combine exercise and relaxation. It is suitable for trained people as well as those with slight physical limitations. Neither strength nor speed are important.
If you have any questions, please contact us.
BreathWalk® is a gentle fitness program to promote health that combines a gentle yoga technique with conscious breathing, slow or brisk walking and meditative mindfulness. The cardiovascular system is stimulated, the back muscles are strengthened and the walking pattern is refined. The metabolism is stimulated much more than with normal walking/walking. There is always a short meditation at the end. Conscious breathing is an essential part of the program and calms the mind
We recommend sturdy shoes and warm clothing suitable for the weather (onion principle). Sticks are not required!
Meeting point is at the Hangeweiher Cafe. Please wear sportswear and running shoes on the first date, there is no possibility to change on site. Regular participation is recommended.
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