Functional Training Outdoor

Course Cancellations and Facility Closures

If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.

Target Group and Requirements

Functional Training is primarily oriented towards activating entire muscles groups and muscular functional units. Not only strength and endurance are improved through the use of complex movement patterns, but also the individual quality of movement is improved. The integration of high-quality additional equipment turns the course into an extraordinary fitness experience.

Content and Goals

Circuit training incorporating athletic movement patterns to promote strength endurance and movement quality. The use of various equipment (medballs, kettlebells, battle ropes....) makes the workout effective and versatile. Recurring, standardized workouts make training success measurable. Working out together in a group motivates and helps to overcome one's own limits.

Notice

We always train outdoors. Please bring weather-appropriate sportswear, a clean towel, and plenty to drink.