The fascia training courses Movement and Mobility are divided into two main focuses. Although both courses address the same goals, they challenge the body and mind intensively in different ways.
| Notes regarding the interim sports hall |
|---|
We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed. |
To participate in a sports hall, you need to bring clean indoor shoes separately and a towel. Due to current events, it is recommended to bring your own mat and if necessary your own fascia roller for the course Focus on Mobility.
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.
The course is open to all levels. Special previous knowledge is not required.
In the case of the following physical limitations, fascia training should only be performed with extreme caution and only after consultation with a physician: osteoporosis, acute disc damage, acute inflammation, thrombosis, high blood pressure, soft tissue rheumatism, fibromyalgia, cancer/metastasis.
Fascia training is aimed at everyone, athletes and non-athletes of all ages, who would like to get to know and assess their bodies in a new way. Here we work with different materials, especially with a fascia roll (Blackroll).
Joint and organ capsules, tendon plates, muscle septa, ligaments, tendons, and "the actual fascia", in the form of flat solid connective tissue layers, all belong to the collagenous connective tissue and thus to the all-encompassing concept of fascia. Just like the muscles, they require different and regular training stimuli. In the course, participants are given the tools to improve their mobility and quality of movement through regular and targeted training in everyday life and, for example, to reduce tension and pain caused by constant sitting.