Calisthenics

Course Cancellations and Facility Closures

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Target group and prerequisites

Calisthenics is suitable for any person who wants to build sustainable strength and learn demanding movement forms such as a muscle‑up, back‑lever, or simply various push‑up and pull‑up variations. Using a range of auxiliary equipment, the course content is adapted to the individual training status.

There are three courses that address different levels and groups:

Level 1-4

The course is open to everyone and can be taken without special prior experience.

Women’s course

Women who want to start calisthenics or already have experience are invited.

FLINTA* course

In this course everyone who identifies as FLINTA* is welcome, so women, lesbians, intersex, non‑binary, transgender. It is important that a caring, appreciative atmosphere exists among all participants. The course content is based on the women’s course.

Content and goals

• Skills for each level from L‑Sit, Skin the Cat, Elbow Lever up to Muscle‑up, Front Lever, Back Lever, Handstand, Dragon Flag
• Gradual increase of difficulty for optimal acquisition of the target exercises
• Basics for general strength development: pull‑ups, (clapping) push‑ups, dips, pistol squats, leg raises, rowing

Note

Training always takes place outdoors. In wet or cold conditions please bring a towel or warm clothing.