Running, jumping, throwing. This program teaches the fundamentals of athletics. In addition to the classic disciplines, coordination, technical training, and conditioning are the main focus. Through this varied training, athletic fitness and motor skills are effectively promoted.
| Notes regarding the interim sports hall |
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We kindly ask for your understanding that due to the extraordinary temporary interim situation, the usual room climate cannot always be guaranteed. |
We recommend wearing good and appropriate running shoes and suitable clothing for all weather conditions in the stadium. In the gym, clean indoor shoes should be worn.
You can find training partners via the sports partner exchange.
We also recommend our other offer running.
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.
This course is aimed at athletes with little or no experience in athletics.
The goal is to acquire and train the fundamental skills of athletics. The training blocks focus on sprinting, jumping, and throwing. Each discipline will be learned from the ground up and deepened in technique over the weeks. The course trains speed, strength, flexibility, endurance, and coordination, with an emphasis on the correct execution of movements.
The content differs between the summer and winter semesters:
The meeting point at Ludwig-Kuhnen Stadium is by the containers. The changing rooms can only be used to a limited extent. Please wear suitable running shoes.
In winter, please wear clean indoor shoes that should be changed into in the changing room beforehand.
Regular participation is recommended.
This course is aimed at athletes with prior experience in a club or participants who have completed Level 1.
The goal is to deepen the techniques of the disciplines and train more intensively. The training blocks focus on sprinting, jumping, and throwing. The training becomes more extensive and demanding due to the prior experiences of the participants. The course trains speed, strength, flexibility, endurance, and coordination.
The content differs between the summer and winter semesters.
The meeting point at Ludwig-Kuhnen Stadium is by the containers. The changing rooms can only be used to a limited extent. Please wear suitable running shoes.
In winter, please wear clean indoor shoes that should be changed into in the changing room beforehand.
This course is open to all athletes who want to enhance their athletic fitness through additional training.
This additional training session focuses on improving athletic fitness. The aim is to enhance the skills acquired in the athletics courses and serve as supplementary training for other sports. Training will be conducted together and partially in groups tailored to individual goals. Sprinters will do short sprints, runners will cover longer distances, throwers will engage in strength training, etc.
The meeting point at Königshügel Stadium is in front of the bike racks. Please wear sports clothing and appropriate footwear from the first session. The changing rooms can only be used to a limited extent. Regular participation is recommended.