With its "Sports for Employees" program the University Sports Center offers all employees of RWTH Aachen, FH Aachen, and University Hospital Aachen an opportunity to find a mental and physical balance for everyday work life.
We will gladly take up your suggestions in order to create a varied and interesting class for staff members. Please contact the supervising sports teacher.
To stay informed about offers on a regular basis, you can subscribe to the mailing list - Sport for employees.
Prerequisite for participation are clean indoor shoes brought separately and your own towel.
Due to current events, it is recommended to bring your own mat.
Courses for employees are targeted exclusively to employees of the Aachen universities and members of Personengruppe 2 according to the Participation Conditions.
Employees need an employee sports card for booking!
If you would like to be informed of last minute course cancellations and facility closures affecting this course, please join the corresponding mailing list.
Fitness and Gymnastics at 40+ is targeted primarily women and men, who want to maintain and increase their personal fitness.
Once you turn 40 the body begins to change in tangible ways: the muscles break down, fat stores more easily, the connective tissue becomes weaker. With various physical and strengthening exercises and while having fun in a group, the goal is to reach a better quality of life and wellbeing!
Target Group and Requirements
The difficulty level is more moderate than in Midday Fitness for Students.
Content and Goals
Midday Fitness for Employees is a welcome compensation to a stressful workday and an excellent opportunity to return to your workplace refreshed after well-rounded physical activities. In this class participants listen to current chart hits for one hour while training endurance, strength, balance, coordination, and flexibility.
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